![]() ![]() Thyme is a nutrient powerhouse with an abundance of health-promoting nutrients. ![]() The oil in thyme, known as thymol, has been shown to help repel bugs such as mosquitos. To fight pesky mosquitos, try using thyme as a natural bug repellent. (12)įurther research needs to be conducted in this area, but drinking thyme tea may be a useful solution to ease menstrual pain. According to a study, 252 young Ethiopian students who drank thyme tea reported a decrease of 63.2% in menstrual pain. Thyme has the potential to help relieve menstrual pain in women. Thus, adding thyme to a balanced diet may help with cancer prevention. In another 2019 study, researchers found that thyme demonstrated anticancer activity, such as antioxidative or proapoptotic effects, in experimental breast cancer using two in vivo models. A 2012 study found that extracts from mastic thyme may have a protective effect against colon cancers. Thyme has been tested as an herb to help prevent certain cancers. Protects against colon and breast cancers This evidence is promising, but further research needs to be done to determine thyme oil’s efficacy in treating acne and reducing pimples. acnes, (9) common bacteria that causes acne. According to a 2010 study, utilizing thyme in essential oil form showed antibacterial effects against P. Thyme is also known for having antibacterial properties, making it a great contender for fighting acne. In a 2012 randomized, double-blind, placebo-controlled trial study in Ethiopia, researchers found that a 3% thyme essential oil antifungal cream was an effective intervention to treating mild to moderate cases of eczema-like lesions. ![]() Thyme has been studied as an herb to help treat common skin conditions such as acne and eczema. (7) More research is needed to determine thyme’s ability to positively affect mood, but results are encouraging.Ĭonsider using thyme in cooking or as an essential oil in aromatherapy to help boost your mood and feeling of well-being. ![]() Both hormones are important in regulating your mood. This is due to the active substance carvacrol in thyme.Ī 2013 animal study found that the administration of carvacrol for 7 consecutive days was able to increase serotonin and dopamine levels. Thyme in the form of essential oil may positively impact your mood. More research needs to be conducted to determine thyme’s efficacy in lowering blood pressure in humans. (6)Īlthough there is assuring evidence, research with human studies is limited. In other animal studies, researchers found that taking thyme extract helped reduce risk factors for heart disease, which included blood pressure, total cholesterol, LDL “bad” cholesterol, and triglycerides. (5) This finding is encouraging because it provides a natural way to help treat hypertension. Thyme may help bring down high blood pressure.Ī 2013 study reported that supplementing Thyme vulgaris as an herbal remedy for 8 weeks significantly reduced blood pressure in rats. While research shows promising results, more recent human studies in this area are needed. (3)Īccording to a 2006 study, (4) thyme with a combination of ivy leaves proved to be helpful in treating symptoms of acute bronchitis, which included coughing. Thyme has been used in herbal medicine and as a home remedy for cough, respiratory conditions, and bronchitis for years. ![]()
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